The CarbLover's Diet

The CarbLover's Diet

Paperback

By (author) Ellen Kunes, By (author) Frances Largeman-Roth

List price $20.29

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  • Publisher: Hamlyn
  • Format: Paperback | 288 pages
  • Dimensions: 188mm x 192mm x 20mm | 400g
  • Publication date: 6 June 2011
  • Publication City/Country: London
  • ISBN 10: 0600623254
  • ISBN 13: 9780600623250
  • Illustrations note: Over 150 full-colour photographs
  • Sales rank: 103,052

Product description

For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

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Author information

Ellen Kunes is the Editor in Chief of Health magazine and the Editorial Director of Health.com, the premier healthy lifestyle brand, with more than 14 million readers. She was the founding editor of O, The Oprah Magazine, and is the author of Live Well - Or Even Better - on Less. Frances Largeman-Roth, RD is the Senior Food and Nutrition Editor at Health magazine. She has helped women across America lose weight and feel incredible with her healthy recipes and smart diet advice. Frances is also the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide, and lives in Brooklyn, New York, with her husband and daughter.

Table of contents

You Can Get and Stay Slim on Carbs...Really! The Truth About Low-Carb Diets The CarbLover's Diet Rules Still Carbo-Phobic? Read This! Phase 1: The 7-Day CarbLover's Kickstart Plan Phase 2: The 21-Day CarbLover's Immersion Plan The CarbLover's Recipe Collection Reach Your CarbLover's Goal Faster The CarbLover's Workout CarbLover's for Life! Index