The Carb Lover's Diet: Eat What You Love, Get Slim for Life

The Carb Lover's Diet: Eat What You Love, Get Slim for Life


By (author) Ellen Kunes, By (author) Frances Largeman-Roth

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  • Publisher: Oxmoor House, Incorporated
  • Format: Hardback | 288 pages
  • Dimensions: 165mm x 234mm x 25mm | 794g
  • Publication date: 3 August 2010
  • Publication City/Country: Little Rock, AR
  • ISBN 10: 0848733703
  • ISBN 13: 9780848733704
  • Edition: 1
  • Illustrations note: 100 photographs
  • Sales rank: 89,465

Product description

"The Carblover's Diet" will end your dieting days forever. It's based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentially burn fat as fuel. You'll eat what you love and burn 25 percent more fat and calories. Easy recipes, shortcuts, success stories and on-the-go and restaurant options make this the plan that will work for even the busiest dieter. "The CarbLover's Diet" offers: an introduction to a secret and effective ingredient in weight loss, resistant starch; the opportunity to continue to eat all the foods readers crave; and, no calorie counting.

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Author information

Ellen Kunes, the Editor-in-Chief for "Health" Magazine since 2007, was the founding editor of "O, The Oprah Magazine "and former editor-in-chief of "Redbook." Her editorial career also includes working with prestigious women's magazines including "Mademoiselle" and "Cosmopolitan." Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at and part of the editorial team at the Discovery Health Channel.