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    To Buy or Not to Buy: Why We Overshop and How to Stop (Paperback) By (author) April Lane Benson

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    DescriptionAre you a shopaholic? - Do you use shopping as a quick fix for the blues? - Do you often buy things that you don't need or can't afford? - Do your buying binges leave you feeling anxious or guilty? - Is your shopping behavior hurting your relationships? - Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on recent research and on decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you'll take back control of your shopping and spending and create a richer, more meaningful and satisfying life. To learn more about the author, visit her website: www.stoppingovershopping.com


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  • Full bibliographic data for To Buy or Not to Buy

    Title
    To Buy or Not to Buy
    Subtitle
    Why We Overshop and How to Stop
    Authors and contributors
    By (author) April Lane Benson
    Physical properties
    Format: Paperback
    Number of pages: 208
    Width: 150 mm
    Height: 226 mm
    Thickness: 23 mm
    Weight: 386 g
    Language
    English
    ISBN
    ISBN 13: 9781590305997
    ISBN 10: 159030599X
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: ADV
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T17.3
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VSG
    BISAC V2.8: SEL026000
    B&T General Subject: 725
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    BISAC V2.8: PSY009000
    B&T Modifier: Subject Development: 35
    B&T Approval Code: A67260000, C45240000
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24150
    BISAC V2.8: SEL021000
    DC22: 616.8584, 616.85/84
    LC subject heading:
    LC classification: RC569.5.S56 B46 2008
    Thema V1.0: VSG
    Publisher
    Shambhala Publications Inc
    Imprint name
    Trumpeter Books
    Publication date
    01 February 2009
    Publication City/Country
    Boston
    Author Information
    April Lane Benson, PhD, is a nationally known psychologist who specializes in the treatment of compulsive buying disorder. She has appeared on several national television programs including the Today Show, Good Morning America, and the CBS Evening News.
    Review quote
    "This warm, wonderful book provides a road map for making the journey from overshopping to full recovery and life balance. I particularly enjoyed the use of mindfulness techniques. Every overshopper needs this book!"--Olivia Mellan, "Overcoming Overspending" "An extremely helpful book. Dr. Benson provides a practical, step-by-step method for recognizing, controlling, and finally stopping a shopping problem. I recommend it without hesitation."--Lorrin Koran, MD, Stanford University Medical Center "If you are a compulsive or chronic shopper--as millions are--this book may well save your sanity, your relationships, your marriage, or even your life."--Jerold Mundis, author of "How to Get Out of Debt, Stay Out of Debt, and Live Prosperously" "This book instructs wisely about the problem of compulsive buying and how it might be reasonably overcome."--"New England Psychologist "