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    Bullet-Proof Abs: Second Edition of 'Beyond Crunches' (Paperback) By (author) Pavel Tsatsouline

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    DescriptionDiscover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick.


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  • Full bibliographic data for Bullet-Proof Abs

    Title
    Bullet-Proof Abs
    Subtitle
    Second Edition of 'Beyond Crunches'
    Authors and contributors
    By (author) Pavel Tsatsouline
    Physical properties
    Format: Paperback
    Number of pages: 136
    Width: 208 mm
    Height: 272 mm
    Thickness: 10 mm
    Weight: 227 g
    Language
    English
    ISBN
    ISBN 13: 9780938045250
    ISBN 10: 0938045253
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC21: 613.71
    BIC subject category V2: WSU
    DC22: 613.7
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    BISAC V2.8: SPO006000, HEA007000
    Edition
    2, Revised
    Edition statement
    2nd Revised edition
    Illustrations note
    b/w photos
    Publisher
    Dragon Door Publications,U.S.
    Imprint name
    Dragon Door Publications,U.S.
    Publication date
    29 October 2013
    Publication City/Country
    Little Canada