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    Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (Paperback) By (author) Rick Hanson, By (author) Richard Mendius

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    DescriptionJesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.


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  • Full bibliographic data for Buddha's Brain

    Title
    Buddha's Brain
    Subtitle
    The Practical Neuroscience of Happiness, Love, and Wisdom
    Authors and contributors
    By (author) Rick Hanson, By (author) Richard Mendius
    Physical properties
    Format: Paperback
    Number of pages: 272
    Width: 152 mm
    Height: 228 mm
    Thickness: 16 mm
    Weight: 380 g
    Language
    English
    ISBN
    ISBN 13: 9781572246959
    ISBN 10: 1572246952
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T General Subject: 690
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: VSP
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VXA
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    LC subject heading: ,
    DC22: 158.1
    B&T Approval Code: A60750000
    LC subject heading:
    Ingram Theme: RELI/BUDDHI
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    BISAC V2.8: REL007000
    LC subject heading: ,
    BISAC V2.8: SEL019000, PSY020000
    B&T Approval Code: A37384000
    DC22: 612.8
    LC subject heading:
    B&T Approval Code: A13322400
    BISAC V2.8: REL007020, SCI089000
    LC subject heading:
    BISAC V2.8: SEL016000
    LC classification: QP360 .H335 2009
    Thema V1.0: VXA, VSP
    Illustrations note
    figures
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    05 November 2009
    Publication City/Country
    Oakland
    Author Information
    Rick Hanson, PhD, is a neuropsychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.
    Review quote
    "Buddha's Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives--how to be happy--by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science." --Frederic Luskin, PhD, author of "Forgive for Good" and director of Stanford Forgiveness Projects