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    Breathe Strong, Perform Better (Paperback) By (author) Alison McConnell

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    DescriptionToday's top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with "Breathe Strong, Perform Better", you will learn how to use breathing training to excel. In this comprehensive guide, the world's leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximise training, conditioning and performance. With detailed instruction, practical advice and easy-to-use sample programmes you will be able to achieve all of your fitness goals!

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  • Full bibliographic data for Breathe Strong, Perform Better

    Breathe Strong, Perform Better
    Authors and contributors
    By (author) Alison McConnell
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 178 mm
    Height: 251 mm
    Thickness: 20 mm
    Weight: 635 g
    ISBN 13: 9780736091695
    ISBN 10: 0736091696

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: S6.1T
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSD
    LC subject heading:
    Ingram Subject Code: SR
    B&T Modifier: Text Format: 03
    Warengruppen-Systematik des deutschen Buchhandels: 14410
    BIC subject category V2: MBNH2
    LC subject heading:
    B&T Approval Code: A09204000
    LC subject heading:
    BISAC V2.8: SPO047000, HEA007000
    LC subject heading:
    Ingram Theme: CTHD/SPOREC
    DC22: 613/.192
    LC classification: RA782 .M33 2011
    DC22: 613.192
    Thema V1.0: SCG, VFMG
    Illustrations note
    23 black & white illustrations, 183 black & white halftones
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    03 May 2011
    Publication City/Country
    Author Information
    Alison McConnell is a professor of applied physiology at Brunel University in London. She is a fellow of both the American College of Sports Medicine and the British Association of Sport and Exercise Sciences (BASES) and is a BASES-accredited physiologist. McConnell is acknowledged as a leading authority on breathing muscle training and is the author of numerous scientific articles and book chapters. She is a regular presenter at international scientific and medical conferences.
    Table of contents
    Chapter 1. Breathing During Exercise; Chapter 2. Performance Limitations of Breathing Muscles; Chapter 3. Training Response of Breathing Muscles; Chapter 4. Performance Benefits of Breathing Muscle Training; Chapter 5. Training the Breathing Muscles; Chapter 6. Building Your Foundation; Chapter 7. Training for Exercise and Fitness; Chapter 8. Training for Endurance Sports; Chapter 9. Training for Team Sports; Chapter 10. Training for Racket, Striking, and Throwing Sports; Chapter 11. Exercises for Breathing Muscle Training.