Breaking the Food Seduction

Breaking the Food Seduction : The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

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Cure Your Food Cravings Once and For AllIf sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.Featuring a 3-week kickstart plan and 100 delicious, satisfying recipesshow more

Product details

  • Paperback | 336 pages
  • 154 x 226 x 26mm | 381.02g
  • St Martin's Press
  • New York, United States
  • English
  • Reprint
  • black & white illustrations
  • 0312314949
  • 9780312314941
  • 77,372

Review quote

...must reading for anyone who eats - and wants to enjoy good health.--Has A. Diehl, Dr.HSc., Director of the Coronary Health Improvement Project and Chairman of the Board of The Lifestyle Medicine Institureshow more

About Neal D Barnard

Neal Barnard, M.D., is the president and founder of the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington, D.C. His research has been published in "Scientific American, "the" American Journal of Cardiology" and other major journals. Dr. Barnard is the author of six previous books, including "Foods that Fight Pain" and "Food for Life." A frequent lecturer appearing across the country and an adjunct professor of medicine at the George Washington University School of Medicine, he lives in Washington, more