• Boxing's Ten Commandments: Essential Training for the Sweet Science See large image

    Boxing's Ten Commandments: Essential Training for the Sweet Science (Paperback) By (author) Alan Lachica, With Doug Werner

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    DescriptionThis boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

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  • Full bibliographic data for Boxing's Ten Commandments

    Boxing's Ten Commandments
    Essential Training for the Sweet Science
    Authors and contributors
    By (author) Alan Lachica, With Doug Werner
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 155 mm
    Height: 230 mm
    Thickness: 14 mm
    Weight: 316 g
    ISBN 13: 9781884654282
    ISBN 10: 1884654282

    DC22: 613.711
    BIC E4L: SPO
    Nielsen BookScan Product Class 3: T15.9
    Libri: I-SR
    BIC subject category V2: WSTB
    Ingram Subject Code: SR
    BISAC V2.8: SPO008000
    DC22: 796.83
    Warengruppen-Systematik des deutschen Buchhandels: 24470
    Thema V1.0: SRB
    Illustrations note
    b/w photos
    Tracks Publishing,U.S.
    Imprint name
    Tracks Publishing,U.S.
    Publication date
    01 June 2007
    Publication City/Country
    Chula Vista, CA
    Author Information
    Alan Lachica is the coauthor of Boxer’s Start-Up, Fighting Fit, and Fitness Training for Girls. He is a certified USA amateur-boxing coach and the owner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' Eye on America. He lives in Inman, South Carolina. Doug Werner has written more than a dozen sport instructional guides, including the Start-Up Sports series and is the coauthor of Boxer’s Start-Up and Fighting Fit. He lives in Chula Vista, California.