Boxing's Ten Commandments
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Boxing's Ten Commandments : Essential Training for the Sweet Science

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aidsfighters in developing the reflexes of a complete boxer and teaches themove from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustratevital steps in the progressionfrom proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies."show more

Product details

  • Paperback | 192 pages
  • 154.94 x 220.98 x 20.32mm | 294.83g
  • Tracks Publishing,U.S.
  • Chula Vista, CA, United States
  • English
  • b/w photos
  • 1884654282
  • 9781884654282
  • 155,999

About Alan Lachica

Alan Lachica is the coauthor of"Boxer s Start-Up, ""Fighting Fit, "and"Fitness Training for Girls." He is a certified USA amateur-boxing coach and theowner of Bulldog Boxing Gyms. His boxing exhibitions have been featured on local and national television, including the CBS News' "Eye on America." He lives in Inman, South Carolina. Doug Werner has written more than a dozen sport instructional guides, including the "Start-Up Sports" series and is thecoauthor of "Boxer s Start-Up "and"Fighting Fit." He lives in Chula Vista, California."show more