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    Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit (Paperback) By (author) Clinton McKenzie, By (author) Hilary Lissenden

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    Description"A guide to using a boxer's traditional training regime to reach fitness goals. " Boxing for fitness is a non-contact cardiovascular workout that's safe, effective and enjoyable. It is suitable for men and women of all ages and fitness levels, from novices to cross-training athletes, and it can be practiced at home as well as the gym, so it's easy to get started. And it's a powerful stress-reliever. "Boxing for Fitness" covers all the techniques involved in a boxing fitness program and explains how to tailor it to suit individual needs. Color photographs and illustrations and step-by-step guidance help to ensure good form and maximum benefit. The core elements described in "Boxing for Fitness" are: Punches and combinations Shadow boxing Skipping Punching bags Circuit training Focus-mitt work. McKenzie and Lissenden recommend training plans and provide sound advice on safety precautions for older and younger people and those less able. Expert tips explain how to prevent injury. The benefits of boxing for fitness are many: weight loss, general toning, improved strength and speed, coordination, balance and flexibility. "Boxing for Fitness" is a comprehensive guide to one of the most effective and fun exercise programs to achieve these goals.


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  • Full bibliographic data for Boxing for Fitness

    Title
    Boxing for Fitness
    Subtitle
    Safe and Fun Workouts to Get You Fighting Fit
    Authors and contributors
    By (author) Clinton McKenzie, By (author) Hilary Lissenden
    Physical properties
    Format: Paperback
    Number of pages: 175
    Width: 180 mm
    Height: 229 mm
    Thickness: 18 mm
    Weight: 544 g
    Language
    English
    ISBN
    ISBN 13: 9781554079063
    ISBN 10: 1554079063
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    LC subject heading:
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSTB
    DC21: 796.83
    BIC subject category V2: VFMG
    LC subject heading:
    Ingram Subject Code: SR
    B&T Approval Code: A09303042
    BISAC V2.8: SPO008000
    DC22: 796.83
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24470
    BISAC V2.8: HEA007000
    LC subject heading:
    LC classification: GV1137.6 .M35 2011
    Thema V1.0: SRB, VFMG
    Illustrations note
    colour illustrations
    Publisher
    FIREFLY BOOKS
    Imprint name
    FIREFLY BOOKS
    Publication date
    07 July 2011
    Author Information
    Clinton McKenzie fought Sugar Ray Leonard in the 1976 Olympic Games before turning professional. He currently works with the general public to bring boxing fitness and its benefits into the mainstream. Hilary Lissenden is a qualified fitness instructor. Together with Clinton McKenzie, she develops boxing fitness training programs for a variety of fitness levels and age groups.
    Review quote
    This veers dangerously close to a humblebrag, but the book I've dog-eared and marked up most this year is this no-B.S. boxing guide. I've been doing halfhearted boxing training for a few years, but for some reason, this snappy little number has me mixing up my one-two uppercuts and my double-jab crosses with renewed vigor. (The iPod with the Rocky soundtrack doesn't hurt, either.)--Daniel Kraus"Booklist Online" (01/01/2013)