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    Boxing Fitness: A Guide to Get Fighting Fit (Paperback) By (author) Ian Oliver

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    DescriptionThe Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.


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  • Full bibliographic data for Boxing Fitness

    Title
    Boxing Fitness
    Subtitle
    A Guide to Get Fighting Fit
    Authors and contributors
    By (author) Ian Oliver
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 138 mm
    Height: 188 mm
    Thickness: 12 mm
    Weight: 259 g
    Language
    English
    ISBN
    ISBN 13: 9780954575984
    ISBN 10: 0954575989
    Classifications

    B&T Book Type: NF
    BIC E4L: SPO
    B&T Merchandise Category: TXT
    Nielsen BookScan Product Class 3: T15.9
    LC classification: GV
    B&T Modifier: Region of Publication: 03
    BIC subject category V2: WSTB, WSD
    Abridged Dewey: 610
    B&T General Subject: 420
    DC21: 613.711
    BISAC V2.8: SPO000000
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    BISAC V2.8: SPO008000
    Ingram eBooks Classification: DI
    BISAC V2.8: HEA007000, HEA000000
    Thema V1.0: SRB, SCG
    Illustrations note
    180 colour illustrations
    Publisher
    Snowbooks Ltd
    Imprint name
    Snowbooks Ltd
    Publication date
    15 March 2007
    Publication City/Country
    London
    Author Information
    Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life
    Table of contents
    1. Introduction 2. Technique 3. Bagwork 4. Focus pad training 5. Specific Boxing Drills 6. Skipping 7. Running 8. Weight Training 9. Calisthenics 10. Core training for boxing 11. Circuit training 12. Training with a partner 13. The solo training workout 14. Flexibility and stretching 15. Alternative training 16. Equipment 17. Nutrition 18. Injury and illness