Boxing Fitness: A Guide to Get Fighting Fit

Boxing Fitness: A Guide to Get Fighting Fit


By (author) Ian Oliver

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  • Publisher: Snowbooks Ltd
  • Format: Paperback | 160 pages
  • Dimensions: 138mm x 188mm x 12mm | 259g
  • Publication date: 15 March 2007
  • Publication City/Country: London
  • ISBN 10: 0954575989
  • ISBN 13: 9780954575984
  • Illustrations note: 180 colour illustrations
  • Sales rank: 67,486

Product description

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

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Author information

Ian Oliver is a renowned boxing trainer based in Hackney, London.

Review quote

Also recommended by top martial artists Larry Hartsell, Bob Breen and Rick Faye. 'Ian Oliver, FHM's 'Fighting Dad', really knows his stuff!' - FHM magazine

Table of contents

1. Introduction 2. Technique 3. Bagwork 4. Focus pad training 5. Specific Boxing Drills 6. Skipping 7. Running 8. Weight Training 9. Calisthenics 10. Core training for boxing 11. Circuit training 12. Training with a partner 13. The solo training workout 14. Flexibility and stretching 15. Alternative training 16. Equipment 17. Nutrition 18. Injury and illness