Boxing Fitness

Boxing Fitness : A Guide to Get Fighting Fit

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The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

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  • Paperback | 160 pages
  • 138 x 188 x 12mm | 258.55g
  • Snowbooks Ltd
  • LondonUnited Kingdom
  • English
  • 180 colour illustrations
  • 0954575989
  • 9780954575984
  • 68,783

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Also recommended by top martial artists Larry Hartsell, Bob Breen and Rick Faye. 'Ian Oliver, FHM's 'Fighting Dad', really knows his stuff!' - FHM magazine

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About Ian Oliver

Ian Oliver is a renowned boxing trainer based in Hackney, London.

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