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    The Bowflex Body Plan (Hardback) By (author) Ellington Darden

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    DescriptionThe Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of fat and 4 inches off her thighs.


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  • Full bibliographic data for The Bowflex Body Plan

    Title
    The Bowflex Body Plan
    Authors and contributors
    By (author) Ellington Darden
    Physical properties
    Format: Hardback
    Number of pages: 320
    Width: 203 mm
    Height: 254 mm
    Thickness: 23 mm
    Weight: 930 g
    Language
    English
    ISBN
    ISBN 13: 9781579546892
    ISBN 10: 1579546897
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    LC subject heading: ,
    B&T General Subject: 420
    BIC subject category V2: VFMG
    DC21: 613.71
    LC subject heading: ,
    DC22: 613.71
    Libri: I-HL
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    DC22: 613.7/1
    BISAC V2.8: SPO006000, HEA007000
    LC subject heading: , ,
    LC classification: GV481 .D34 2003, GV481.D34
    Thema V1.0: SHP, VFMG, SXB
    Illustrations note
    60ill.
    Publisher
    RODALE PRESS
    Imprint name
    RODALE PRESS
    Publication date
    30 January 2004
    Publication City/Country
    Pennsylvania
    Author Information
    For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.
    Review quote
    "If you want to get in shape FAST, get started on "The Bowflex Body Plan" right NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion
    Back cover copy
    Target Your Results with "The Bowflex Body Plan" NOW, THE POWER IS YOURS TO BUILD MORE MUSCLE AND LOSE MORE FAT Are you * Tired of being flabby? * Embarrassed by that spare tire around your waist? * Worn out by carrying excessive body weight? * Frustrated by the size of your hips and thighs? Do you * Feel weak or vulnerable to injury? * Want a more powerful chest, more defined legs, tighter abdominals, or more muscular arms? * Need an advanced workout to peak your physique? * Care about living leaner and stronger-- longer? With this time-saving approach exclusively designed by one of America's top fitness experts and strength consultants, "The Bowflex Body Plan" is THE guide to help you achieve the leanness and vitality you've always wanted-- in just 6 weeks. BURN THE FAT. BUILD THE MUSCLE. SEE THE DIFFERENCE. Let Bowflex target your results. Do it today! "If you want to get in shape FAST, get started on "The Bowflex Body Plan" right NOW!" --Peter Fleck, Two-time X Games Water Ski Jump Champion
    Flap copy
    THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, "The Bowflex Body Plan" will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body. For 40 years ELLINGTON DARDEN, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym. Jacket design by Christopher Rhoads Cover photo by Mitch Mandel