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- Publisher: Human Kinetics Publishers
- Format: Paperback | 200 pages
- Dimensions: 178mm x 252mm x 15mm | 476g
- Publication date: 1 December 2006
- Publication City/Country: Champaign
- ISBN 10: 0736059261
- ISBN 13: 9780736059268
- Illustrations note: 1 colour illustrations, 208 colour illustrations
- Sales rank: 72,540
This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.
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Evans, author of Men's Body Sculpting, is an orthopaedic surgeon specialising in sports medicine and is highly regarded as an authority on strength training, nutrition and weight training injuries. He is also a model and bodybuilder himself and writes a monthly "Ask the Doctor" column for MuscleMag International.
""No one knows bodybuilding anatomy like Dr. Nick Evans. He is the master of the human physique."" Robert KennedyEditor"MuscleMag" magazine ""Bodybuilding Anatomy "is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength." Steve HolmanEditor in Chief"IRON MAN" magazine
Table of contents
Chapter 1. Shoulders; Chapter 2. Chest; Chapter 3. Back; Chapter 4. Arms; Chapter 5. Legs; Chapter 6. Abdominals.