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    Body for Life: 12 Weeks to Mental and Physical Strength (Hardback) By (author) Bill Phillips, By (author) Michael D'Orso

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    DescriptionMention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFEis much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know: that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High-Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body-for-LIFEProgram are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

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  • Full bibliographic data for Body for Life

    Body for Life
    12 Weeks to Mental and Physical Strength
    Authors and contributors
    By (author) Bill Phillips, By (author) Michael D'Orso
    Physical properties
    Format: Hardback
    Number of pages: 304
    Width: 192 mm
    Height: 238 mm
    Thickness: 18 mm
    Weight: 760 g
    ISBN 13: 9780060193393
    ISBN 10: 0060193395

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BISAC V2.8: REL012000
    Ingram Subject Code: HL
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14000
    B&T Modifier: Academic Level: 05
    DC21: 613.7
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG, VFMD
    LC subject heading: ,
    Libri: I-HL
    DC22: 613.7
    BISAC V2.8: HEA019000
    B&T Modifier: Subject Development: 30
    LC subject heading:
    LC classification: RA781 .P53 1999
    B&T Approval Code: A09200000
    LC classification: RA781.P53
    BISAC V2.8: SEL021000, HEA007000
    Thema V1.0: VFMD, VFMG
    Illustrations note
    illustrations forms, portraits
    HarperCollins Publishers Inc
    Imprint name
    Publication date
    23 April 2003
    Publication City/Country
    New York, NY