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    Body for Life: 12 Weeks to Mental and Physical Strength (Hardback) By (author) Bill Phillips, By (author) Michael D'Orso

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    DescriptionNB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

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  • Full bibliographic data for Body for Life

    Body for Life
    12 Weeks to Mental and Physical Strength
    Authors and contributors
    By (author) Bill Phillips, By (author) Michael D'Orso
    Physical properties
    Format: Hardback
    Number of pages: 224
    Width: 196 mm
    Height: 244 mm
    Thickness: 22 mm
    Weight: 821 g
    ISBN 13: 9780007149674
    ISBN 10: 0007149670

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading: ,
    BIC subject category V2: VX, VFMG
    DC21: 613.71
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 14700
    BISAC V2.8: HEA000000
    Thema V1.0: VX, VFMG, SXB
    Illustrations note
    (150 b/w photos)
    HarperCollins Publishers
    Imprint name
    Publication date
    02 September 2002
    Publication City/Country
    Author Information
    Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.