Body for Life: 12 Weeks to Mental and Physical Strength

Body for Life: 12 Weeks to Mental and Physical Strength

Hardback

By (author) Bill Phillips, By (author) Michael D'Orso

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  • Publisher: THORSONS
  • Format: Hardback | 224 pages
  • Dimensions: 196mm x 244mm x 22mm | 821g
  • Publication date: 2 September 2002
  • Publication City/Country: London
  • ISBN 10: 0007149670
  • ISBN 13: 9780007149674
  • Illustrations note: (150 b/w photos)
  • Sales rank: 50,063

Product description

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

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Author information

Bill Phillips is the founder and editor in chief of Muscle Media magazine and founded the Body for Life Programme.