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    Body by You: The You are Your Own Gym Guide to Total Women's Fitness (Ballantine Books) (Paperback) By (author) Mark Lauren

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    DescriptionBURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle- depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat- burning machine. Featuring 120 different exercises in five movement categories- Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.

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  • Full bibliographic data for Body by You

    Body by You
    The You are Your Own Gym Guide to Total Women's Fitness
    Authors and contributors
    By (author) Mark Lauren
    Physical properties
    Format: Paperback
    Number of pages: 176
    Width: 206 mm
    Height: 232 mm
    Thickness: 12 mm
    Weight: 380 g
    ISBN 13: 9780345528971
    ISBN 10: 0345528972

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    LC subject heading:
    BIC subject category V2: VFMG
    Libri: ENGM5700
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    B&T Modifier: Subject Development: 53
    LC subject heading:
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    LC subject heading:
    BISAC V2.8: HEA007000
    Libri: BODY7800, BODY9000, FITN5000, TRIM5000
    BISAC V2.8: HEA000000
    Libri: FRAU1095
    LC subject heading:
    DC22: 613.7082
    DC23: 613.7082
    LC classification: GV482 .L38 2012
    Thema V1.0: VFMG
    Illustrations note
    Black and White Photos Throughout
    Random House USA Inc
    Imprint name
    Ballantine Books Inc.
    Publication date
    14 January 2013
    Publication City/Country
    New York
    Author Information
    Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible "You Are Your Own Gym." He lives in Tampa, Florida. Joshua Clark is the author of "Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, " a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as "French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; "and "How You Can Kill Al Qaeda (in 3 Easy Steps)." He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.