Body by You: The You are Your Own Gym Guide to Total Women's Fitness

Body by You: The You are Your Own Gym Guide to Total Women's Fitness

Paperback Ballantine Books

By (author) Mark Lauren

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  • Publisher: Ballantine Books Inc.
  • Format: Paperback | 176 pages
  • Dimensions: 206mm x 232mm x 12mm | 380g
  • Publication date: 14 January 2013
  • Publication City/Country: New York
  • ISBN 10: 0345528972
  • ISBN 13: 9780345528971
  • Edition: 1
  • Illustrations note: Black and White Photos Throughout
  • Sales rank: 15,102

Product description

This title provides the ultimate at-home, no-equipment-required, get-in-shape-fast fitness programme designed for women, by the popular and ultra-fit Special Forces trainer/author of 'You Are Your Own Gym'. The book offers three levels of 30 minute, 3 times a week exercise programmes.

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Author information

Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible "You Are Your Own Gym." He lives in Tampa, Florida. Joshua Clark is the author of "Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, " a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as "French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; "and "How You Can Kill Al Qaeda (in 3 Easy Steps)." He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.