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    Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (Paperback) By (author) John R. Little, By (author) Doug McGuff

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    DescriptionBuilding muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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    Body by Science
    A Research Based Program to Get the Results You Want in 12 Minutes a Week
    Authors and contributors
    By (author) John R. Little, By (author) Doug McGuff
    Physical properties
    Format: Paperback
    Number of pages: 288
    Width: 183 mm
    Height: 231 mm
    Thickness: 18 mm
    Weight: 363 g
    ISBN 13: 9780071597173
    ISBN 10: 0071597174

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    LC subject heading:
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    LC subject heading:
    BISAC V2.8: MED075000
    LC subject heading: ,
    Ingram Subject Code: SR
    LC subject heading:
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 14490
    LC subject heading:
    DC22: 613.713
    B&T Approval Code: A09204020
    DC22: 612.044
    BISAC V2.8: SPO006000, SPO047000, HEA007000
    DC22: 612/.044
    LC classification: GV481 .M3975 2009
    LC subject heading:
    Thema V1.0: MFG, SCG, SHP, VFMG, SXB
    Illustrations note
    black & white illustrations, colour illustrations, graphs
    McGraw-Hill Education - Europe
    Imprint name
    McGraw-Hill Contemporary
    Publication date
    01 January 2009
    Publication City/Country
    Author Information
    Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts. Learn more at www.bodybyscience.net
    Table of contents
    Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers