Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week (Paperback)
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DescriptionBuilding muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- Published: 01 January 2009
- Format: Paperback 288 pages
- ISBN 13: 9780071597173 ISBN 10: 0071597174
- Sales rank: 9,671
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