Body by Science

Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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  • Paperback | 288 pages
  • 182.88 x 231.14 x 17.78mm | 362.87g
  • McGraw-Hill Education - Europe
  • McGraw-Hill Contemporary
  • LondonUnited States
  • English
  • black & white illustrations, colour illustrations, graphs
  • 0071597174
  • 9780071597173
  • 10,015

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About John R. Little

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world. John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts. Learn more at

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