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    Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback) By (author) Bethany Hamilton, With Dustin Dillberg

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    DescriptionBethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."

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  • Full bibliographic data for Body and Soul

    Body and Soul
    A Girl's Guide to a Fit, Fun and Fabulous Life
    Authors and contributors
    By (author) Bethany Hamilton, With Dustin Dillberg
    Physical properties
    Format: Paperback
    Number of pages: 160
    Width: 180 mm
    Height: 269 mm
    Thickness: 9 mm
    Weight: 471 g
    ISBN 13: 9780310731054
    ISBN 10: 0310731054

    BIC E4L: PER
    BIC subject category V2: YXA
    BISAC Merchandising Theme: TP028
    Ingram Spring Arbor Market: Y
    Ingram Theme: RELI/CHRIST
    BIC subject category V2: YNR
    BIC E4L: NF11+
    BIC reading level and special interest qualifier V2: 5AM
    B&T Merchandise Category: JUV
    Nielsen BookScan Product Class 3: Y4.4
    B&T General Subject: 216
    Libri: I-C9
    BISAC Merchandising Theme: TP058
    Ingram Theme: SEXL/GIRLIN
    DC22: 613.7
    B&T Book Type: JN
    Ingram Subject Code: C9
    Warengruppen-Systematik des deutschen Buchhandels: 22850
    LC subject heading:
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading:
    B&T Approval Code: X01970000
    DC22: 613/.04243
    LC subject heading:
    BISAC V2.8: JNF024040, JNF049230
    BIC subject category V2: 5AM
    DC23: 613.7043
    LC classification: RA777.25 .H36 2014
    Thema V1.0: YNRM, YNR, YXA
    Illustrations note
    colour illustrations
    Imprint name
    Publication date
    06 May 2014
    Publication City/Country
    Grand Rapids