- Publisher: Hatherleigh Press,U.S.
- Format: Paperback | 430 pages
- Dimensions: 204mm x 254mm x 28mm | 880g
- Publication date: 26 January 2012
- Publication City/Country: New York
- ISBN 10: 1578264014
- ISBN 13: 9781578264018
- Edition: 3, Revised
- Edition statement: 3rd Revised edition
- Sales rank: 124,995
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. "The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: - New Rapid Body Sculpting Workouts and Bodyweight Workouts - Six new diet plans, including milk-free and ovo-lacto-vegetarian diets - Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results --toned arms, flat abs, tight buns, lean legs, and curves in all the right places--just keep on coming. With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Third Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. "For video channel, online support and much more, visit www.getfitnow.com."
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Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the "New York Times" About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals. James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
..".the most complete, most effective fitness manual out there."