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    Body Sculpting Bible for Women (Body Sculpting Bible) (Paperback) By (author) James Villepigue, By (author) Hugo Rivera

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    DescriptionNEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. "The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: - New Rapid Body Sculpting Workouts and Bodyweight Workouts - Six new diet plans, including milk-free and ovo-lacto-vegetarian diets - Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results --toned arms, flat abs, tight buns, lean legs, and curves in all the right places--just keep on coming. With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Third Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. "For video channel, online support and much more, visit www.getfitnow.com."

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  • Full bibliographic data for Body Sculpting Bible for Women

    Body Sculpting Bible for Women
    Authors and contributors
    By (author) James Villepigue, By (author) Hugo Rivera
    Physical properties
    Format: Paperback
    Number of pages: 430
    Width: 204 mm
    Height: 254 mm
    Thickness: 28 mm
    Weight: 880 g
    ISBN 13: 9781578264018
    ISBN 10: 1578264014

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BISAC Merchandising Theme: TP090
    Ingram Theme: SEXL/FEMINE
    BIC subject category V2: VFMG
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    B&T Modifier: Continuations: 06
    BISAC V2.8: HEA024000
    B&T Approval Code: A09204015
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    BISAC V2.8: HEA007000
    LC subject heading: , , ,
    DC22: 613.7/1082, 613.71082
    BISAC V2.8: HEA000000
    LC subject heading:
    DC23: 613.713082
    LC subject heading:
    LC classification: GV546.6.W64 V55 2011
    Thema V1.0: VFMG
    3, Revised
    Edition statement
    3rd Revised edition
    Hatherleigh Press,U.S.
    Imprint name
    Hatherleigh Press,U.S.
    Publication date
    26 January 2012
    Publication City/Country
    New York
    Author Information
    Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the "New York Times" About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals. James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
    Review quote
    ..".the most complete, most effective fitness manual out there."