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    Body Sculpting Bible for Men (Body Sculpting Bible) (Paperback) By (author) James Villepigue, By (author) Hugo Rivera

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    DescriptionNEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. "The Body Sculpting Bible for Men, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: - New Rapid Body Sculpting Workouts and Bodyweight Workouts - Six new diet plans, including milk-free and ovo-lacto-vegetarian diets - Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results--washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns--just keep on coming. "The Body Sculpting Bible for Men, Third Edition" is the gold standard for body sculpting. It's everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen--and it will give you everything you've ever wanted in a body. "For video channel, online support and much more, visit www.getfitnow.com."

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  • Full bibliographic data for Body Sculpting Bible for Men

    Body Sculpting Bible for Men
    Authors and contributors
    By (author) James Villepigue, By (author) Hugo Rivera
    Physical properties
    Format: Paperback
    Number of pages: 460
    Width: 204 mm
    Height: 250 mm
    Thickness: 24 mm
    Weight: 880 g
    ISBN 13: 9781578264001
    ISBN 10: 1578264006

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    Ingram Theme: SEXL/MASC
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Modifier: Continuations: 06
    DC22: 613.713
    LC subject heading:
    B&T Approval Code: A66205043
    BISAC V2.8: HEA015000
    BISAC Merchandising Theme: TP060
    Ingram Theme: TOPC/HEAFIT
    LC subject heading:
    BISAC V2.8: HEA007000
    B&T Approval Code: T68301600
    DC22: 613.7/13
    LC subject heading: , ,
    BISAC V2.8: HEA000000
    DC23: 613.713081
    LC classification: GV546.5 .V54 2011
    LC subject heading: ,
    3, Revised
    Edition statement
    3rd Revised edition
    Illustrations note
    Hatherleigh Press,U.S.
    Imprint name
    Hatherleigh Press,U.S.
    Publication date
    26 January 2012
    Publication City/Country
    New York
    Author Information
    Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the "New York Times" About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals. James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.