Body, Mind and Sport

Body, Mind and Sport

Paperback

By (author) John Douillard, Foreword by Billie Jean King, Foreword by Martina Navratilova

List price $14.13

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Product description

This work shows how breathing techniques, dietary, daily and seasonal recommendations, and a workout tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition.

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