The Body Image Workbook for Teens

The Body Image Workbook for Teens : Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World

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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressure to be 'perfect.' But did you know that only 5 percent of the population has the body type of most actresses and models? So how can you start feeling good about who you are, not who you could be? In order to gain real confidence and Body acceptance, you need to change the way you think about yourself. In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including; comparison, negative self-talk, unrealistic media images, societal and family pressure, perfectionism, toxic friendships, and a drear of disappointing others. You'll also learn powerful coping strategies to deal with the daily pressure of being a teenage girl. Being a teen girl in today's world is hard, an no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build real, lasting self-confidence-an attractive trait in itself-this book is your go to guide.

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Product details

  • Paperback | 192 pages
  • 200.66 x 251.46 x 15.24mm | 385.55g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • Workbook
  • 1626250189
  • 9781626250185
  • 51,512

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Review quote

With the growing need for more tangible, practical discussion around body image and self-esteem, this workbook serves as a much-needed resource for teens, educators, and parents everywhere. With its easy-to-follow nature, rewarding exercises, and real-life examples to work off of, readers will gain insight on how to discover their true feelings and begin the journey toward self-love and acceptance. Jess Weiner, self-esteem expert and social messaging strategist"

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About Julia V. Taylor

Julia V. Taylor is a K-12 Certified School Counselor and author of The Body Image Workbook for Teens, The Bullying Workbook for Teens, Salvaging Sisterhood, Girls in Real-Life Situations (GIRLS): Group Counseling Activities for Enhancing Social and Emotional Development , and the children's book Perfectly You . (GIRLS is two separate curricula, one for secondary ages and another for elementary ages.). Originating from the Washington, D.C., USA area, Julia received her undergraduate degree in exercise science with a concentration in health education from George Mason University. She received her master's degree in psychology with a concentration in school counseling from Marymount University. After a decade of school counseling, she left the trenches of education to pursue a doctoral degree in counselor education at Virginia Commonwealth University. Julia began studying gender-specific topics during graduate school and focused the majority of her research on body image, relational aggression, and self-esteem issues during the tumultuous adolescent years. During that time, she realized there was a lack of relevant curricula available to educators specific to the social and emotional development of young women. Because of this, she decided to research and write her own. Julia frequently presents her research and experiences with educators, parents, and students. She has presented over 100 workshops, breakout sessions, assemblies, and keynote addresses across the country. Julia has a passion for helping girls to develop a true sense of self, stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. When not working, she enjoys running, writing, and spending time with friends and family in Brooklyn, New York, her home away from home.

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