The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Paperback

By (author) Tom Venuto

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  • Publisher: Avery Publishing Group Inc.,U.S.
  • Format: Paperback | 352 pages
  • Dimensions: 188mm x 231mm x 23mm | 454g
  • Publication date: 25 April 2010
  • Publication City/Country: New York
  • ISBN 10: 1583333738
  • ISBN 13: 9781583333730
  • Edition: 1
  • Edition statement: Reprint
  • Illustrations note: black & white illustrations
  • Sales rank: 36,546

Product description

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, "The Body Fat Solution" explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success "The Body Fat Solution" shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

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Author information

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry - as personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book "Burn the Fat, Feed the Muscle," as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

Review quote

"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction." -"Library Journal"