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    The Body Fat Breakthrough (Hardback) By (author) Ellington Darden

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    DescriptionAnyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: a unique meal plan in which the bulk of calories comes from carbohydrates (50 per cent carbs; 25 per cent protein; 25 per cent fat), offering readers an appealing new way to lose weight without sacrifice; drinking a gallon of cold water a day to stay full and burn calories through thermogenesis; and, evening after-dinner walks to accelerate body heat, triggering increased fat loss. Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.

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  • Full bibliographic data for The Body Fat Breakthrough

    The Body Fat Breakthrough
    Authors and contributors
    By (author) Ellington Darden
    Physical properties
    Format: Hardback
    Number of pages: 336
    Width: 170 mm
    Height: 234 mm
    Thickness: 30 mm
    Weight: 640 g
    ISBN 13: 9781623361037
    ISBN 10: 1623361036

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    B&T General Subject: 420
    BIC subject category V2: VFMG
    Libri: I-HL
    DC22: 613.7
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A09204010
    DC22: 613.7/12
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading:
    DC23: 613.7
    LC classification: RA781.6 .D369 2014
    Thema V1.0: VFMG
    Illustrations note
    210 black & white photographs
    Rodale Press Inc.
    Imprint name
    Rodale Press Inc.
    Publication date
    01 May 2014
    Publication City/Country
    Author Information
    ELLINGTON DARDEN, PhD, an exercise researcher, was recently named one of the top 10 health leaders by the President's Council on Physical Fitness and Sports. A pioneer of the Nautilus training system, he is the author of more than 40 books, including "The New High-Intensity Training "and "A Flat Stomach ASAP. "He lives in Orlando, FL.