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    The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity (Paperback) By (author) Donna Gates, By (author) Linda Schatz

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    DescriptionIf you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader'. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism and other immune-related disorders. The "Body Ecology Diet" reveals how to restore and maintain the 'inner ecology' your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life - Donna Gates shows you, step-by-step, how to eat your way to better health and well-being...deliciously, easily and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus and detailed shopping lists.


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  • Full bibliographic data for The Body Ecology Diet

    Title
    The Body Ecology Diet
    Subtitle
    Recovering Your Health and Rebuilding Your Immunity
    Authors and contributors
    By (author) Donna Gates, By (author) Linda Schatz
    Physical properties
    Format: Paperback
    Number of pages: 384
    Width: 152 mm
    Height: 229 mm
    Thickness: 29 mm
    Weight: 555 g
    Language
    English
    ISBN
    ISBN 13: 9781848507098
    ISBN 10: 1848507097
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFM
    BISAC V2.8: HEA006000
    DC22: 613.2
    Ingram Subject Code: DI
    BISAC V2.8: MED103000
    DC22: 616.9693
    Thema V1.0: VFMD, MKFP
    Publisher
    Hay House UK Ltd
    Imprint name
    Hay House UK Ltd
    Publication date
    22 July 2011
    Publication City/Country
    London
    Author Information
    Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy-combined with years of firsthand experience counseling clients-she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.
    Review quote
    Body Ecology emphasizes the importance of what we put into our bodies and teaches a way of eating that makes me feel like I am in control of my health and in tune with my body's intuitive needs. Cultured vegetables and coconut kefir have become essentials, not only in my home, but whenever I travel. Jessica Biel, actress No one has ever put together all that we need to know about recovering and enhancing immunity-until now. I am making it 'must reading' for all my patients with candidiasis, immune disorders, and food allergies Keith W. Sehnert, MD, author of Selfcare/Wellcare and Stress/Unstress and coauthor of Beyond Antibiotics