The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

Paperback

By (author) Donna Gates, By (author) Linda Schatz

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  • Publisher: Hay House UK Ltd
  • Format: Paperback | 384 pages
  • Dimensions: 152mm x 226mm x 38mm | 499g
  • Publication date: 22 July 2011
  • Publication City/Country: London
  • ISBN 10: 1848507097
  • ISBN 13: 9781848507098
  • Sales rank: 21,382

Product description

If you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader'. The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism and other immune-related disorders. The "Body Ecology Diet" reveals how to restore and maintain the 'inner ecology' your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life - Donna Gates shows you, step-by-step, how to eat your way to better health and well-being...deliciously, easily and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus and detailed shopping lists.

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Author information

Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy-combined with years of firsthand experience counseling clients-she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.

Review quote

Body Ecology emphasizes the importance of what we put into our bodies and teaches a way of eating that makes me feel like I am in control of my health and in tune with my body's intuitive needs. Cultured vegetables and coconut kefir have become essentials, not only in my home, but whenever I travel. Jessica Biel, actress No one has ever put together all that we need to know about recovering and enhancing immunity-until now. I am making it 'must reading' for all my patients with candidiasis, immune disorders, and food allergies Keith W. Sehnert, MD, author of Selfcare/Wellcare and Stress/Unstress and coauthor of Beyond Antibiotics