The Body Coach Paul Collins: Dynamic Dumbbell Training (Paperback)
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Short Description for The Body Coach Paul Collins: Dynamic Dumbbell Training Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.
- Published: 15 November 2010
- Format: Paperback 220 pages
- ISBN 13: 9781841263106 ISBN 10: 1841263109
- Sales rank: 428,166
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Full description for The Body Coach Paul Collins: Dynamic Dumbbell Training
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.