The Body Coach Paul Collins: Dynamic Dumbbell Training

The Body Coach Paul Collins: Dynamic Dumbbell Training

Paperback Body Coach

By (author) Paul Collins

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  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Format: Paperback | 220 pages
  • Dimensions: 164mm x 238mm x 20mm | 640g
  • Publication date: 15 November 2010
  • Publication City/Country: Garsington
  • ISBN 10: 1841263109
  • ISBN 13: 9781841263106
  • Edition statement: Original
  • Illustrations note: full-colour illustrations throughout
  • Sales rank: 447,711

Product description

Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

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Author information

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.