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    Bobby Flay's Grilling for Life: Bobby Flay's Grilling for Life (Hardback) By (author) Bobby Flay

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    DescriptionGrilling is the most basic method of cooking there is. It dates back to the time of cavemen -- food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now. "Bobby Flay's Grilling for Life" is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BBQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp. For food that is good for you "and" full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He'll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side. Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the "right" carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins. To sharpen your skills by the fire, "Bobby Flay's Grilling for Life" includes the sections "Equipment" (a very short list); "Fahrenheit 101," a temperature chart that helps you navigate rare, medium, and well-done; "Meals in Minutes," offering suggestions for the time-challenged; and "Party Foods," great party menus for everything from a cocktail party to an Italian feast.


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    Title
    Bobby Flay's Grilling for Life
    Subtitle
    Bobby Flay's Grilling for Life
    Authors and contributors
    By (author) Bobby Flay
    Physical properties
    Format: Hardback
    Number of pages: 224
    Width: 213 mm
    Height: 236 mm
    Thickness: 8 mm
    Weight: 386 g
    Language
    English
    ISBN
    ISBN 13: 9780743272728
    ISBN 10: 0743272722
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    Nielsen BookScan Product Class 3: T16.0
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 240
    Ingram Subject Code: CW
    Libri: I-CW
    BIC subject category V2: WBS, WBH
    LC subject heading:
    B&T Modifier: Geographic Designator: 01
    Warengruppen-Systematik des deutschen Buchhandels: 14530
    DC21: 641.5784
    B&T Approval Code: A97406000
    B&T Modifier: Subject Development: 08
    LC subject heading:
    DC22: 641.5/784
    LC subject heading:
    BISAC V2.8: CKB005000
    DC22: 641.5784
    BISAC V2.8: CKB039000
    LC classification: TX840.B3 F53 2005
    Thema V1.0: WBH, WBS
    Publisher
    Scribner Book Company
    Imprint name
    Scribner Book Company
    Publication date
    03 May 2005
    Publication City/Country
    New York, NY