The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks-100 Gluten-Free, Raw, and Vegan Recipes!

The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks-100 Gluten-Free, Raw, and Vegan Recipes!


By (author) Tess Masters

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  • Publisher: TEN SPEED PRESS
  • Format: Paperback | 240 pages
  • Dimensions: 190mm x 240mm x 20mm | 700g
  • Publication date: 22 May 2014
  • Publication City/Country: Berkeley CA
  • ISBN 10: 1607746433
  • ISBN 13: 9781607746430
  • Illustrations note: 100 full-colour photos
  • Sales rank: 2,314

Product description

The debut cookbook from the powerhouse blogger behind, featuring 100 gluten-free, raw, vegan recipes made quickly and easily in a blender. On her wildly popular recipe blog, Tess Masters (aka, The Blender Girl), shares easy plant-based recipes anyone can whip up fast in a blender. In The Blender Girl, Tess offers healthy whole-food concoctions that rely on natural flavors and sweeteners; all are gluten-free and many are also dairy-, egg-, nut-, soy-, and corn-free. Recipes for drinks, smoothies, and soups are a given, but this surprisingly versatile collection also includes dishes with a blended component, including appetizers, snacks, salads, and desserts; staples like sauces, spreads, and condiments; plus details on sprouting, food combining, acid versus alkaline, live foods, and more. The "sneak your veggies in" tomato sauce turns pizza into a nutritious meal, and the sweet kale shake that tastes like pistachio ice cream makes green-o-phobes beg for more in this deliciously healthy and s'blended gu

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Author information

Australian-born TESS MASTERSis a cook, writer, actor, and voiceover artist. She shares her enthusiasm for plant-based foods at As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the"Los Angeles Times, Vegetarian Times," and"Zeste"and on, Chow, Epicurious, and AllRecipes, among other publications and websites. Away from the blender, Tess enjoys a diverse performance career. She has toured internationally with stage productions, worked in film and television, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters. Tess and her partner, Scott Brick, live in Studio City, California, with their West Highland White Terrier (and blender-cuisine maven), Cookie."

Review quote

Healthy fast food has a new superhero. Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify, and rebalance. If you re looking for healthy, convenient meals without all the processed stuff and sugar, look no further. Mark Hyman, MD, chairman of the Institute for Functional Medicine and six-time "New York Times" best-selling author Tess Masters has created innovative and heartwarming plant-based recipes for every meal of the day that will keep your blender busy and your family happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together. Joy Pierson, nutritionist and coauthor of"The Candle Cafe Cookbook" and "Candle 79 Cookbook" The Blender Girl is not just a collection of fruit smoothies. It s a gift of deliciously balanced recipes, power packed with information that adds a new twist to the old adage drink your solids and chew your liquids. Ann Gentry, author of "The Real Food Daily" "Cookbook""

Table of contents

Introduction: Birth of the Blender Girl   The Lowdown     1. Love Your Blender      2. Healthy Ideas to Blend in   The Recipes     3. Smoothies & Shakes       4. Appetizers, Snacks, Dips & Spreads       5. Salads      6. Soups       7. The Main Event       8. Desserts       9. Drinks, Juices & Tonics      10. Condiments, Sauces & Creams     Resources: Get Your Goods Here   Great Reading   Acknowledgments   Index