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    Beyond Training: Mastering Endurance, Health & Life (Hardback) By (author) Ben Greenfield

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    DescriptionIronically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.


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  • Full bibliographic data for Beyond Training

    Title
    Beyond Training
    Subtitle
    Mastering Endurance, Health & Life
    Authors and contributors
    By (author) Ben Greenfield
    Physical properties
    Format: Hardback
    Number of pages: 480
    Width: 165 mm
    Height: 239 mm
    Thickness: 43 mm
    Weight: 771 g
    Language
    English
    ISBN
    ISBN 13: 9781628600124
    ISBN 10: 1628600128
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    BIC subject category V2: VFM
    B&T Modifier: Academic Level: 05
    LC subject heading:
    Libri: I-HL
    DC22: 613.7
    LC subject heading:
    B&T Approval Code: A09204000
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A66262800
    BISAC V2.8: SPO048000, SPO047000, HEA007000
    DC23: 613.7
    Thema V1.0: VFM
    LC classification: RA781 .G814 2014
    Illustrations note
    black & white illustrations, black & white tables
    Publisher
    SIMON & SCHUSTER
    Imprint name
    Victory Belt Publishing
    Publication date
    15 April 2014
    Publication City/Country
    Auberry
    Author Information
    Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process. In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness. In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.