Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Paperback

By (author) Bhikkhu Henepola Gunaratana

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  • Publisher: Wisdom Publications,U.S.
  • Format: Paperback | 200 pages
  • Dimensions: 152mm x 226mm x 15mm | 340g
  • Publication date: 1 October 2009
  • Publication City/Country: Somerville
  • ISBN 10: 0861715292
  • ISBN 13: 9780861715299
  • Sales rank: 44,954

Product description

Countless people worldlwide have made "Mindfulness in Plain English" a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, "beyond" mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

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Author information

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

Review quote

"Thoroughly grounded in the core teachings of the Buddhist path, this is a simple and clear introduction that will make these tools an accessible element in every meditator's practice. A welcome addition!"--Shaila Catherine, author of Focused and Fearless