Beyond Brawn

Beyond Brawn : The Insider's Encyclopedia on How to Build Muscle and Might

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Description

This is the fully updated second edition of the sequel to Brawn, the book that created a body building revolution. This encyclopedia offers the key to training success. By acknowledging each peron's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

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Product details

  • Paperback | 510 pages
  • 156 x 224 x 30mm | 780.19g
  • CS Publishing
  • Nicosia, Cyprus
  • English
  • Revised
  • 2nd Revised edition
  • 9963916368
  • 9789963916368
  • 163,956

Table of contents

Section headings: Introduction; Establishing a Secure Foundation; How to Train; Special Issues.

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