Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might

Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might

Paperback Brawn

By (author) Stuart McRobert

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  • Publisher: CS Publishing
  • Format: Paperback | 510 pages
  • Dimensions: 156mm x 224mm x 30mm | 780g
  • Publication date: 1 September 2007
  • Publication City/Country: Nicosia
  • ISBN 10: 9963916368
  • ISBN 13: 9789963916368
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Sales rank: 135,580

Product description

This is the fully updated second edition of the sequel to Brawn, the book that created a body building revolution. This encyclopedia offers the key to training success. By acknowledging each peron's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

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Table of contents

Section headings: Introduction; Establishing a Secure Foundation; How to Train; Special Issues.