Better Riding Through Exercise

Better Riding Through Exercise

Paperback Threshold Picture Guides

By (author) Linda Pearce, Illustrated by Carole Vincer

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  • Publisher: Kenilworth Press Ltd
  • Format: Paperback | 24 pages
  • Dimensions: 184mm x 240mm x 4mm | 100g
  • Publication date: 1 January 1999
  • Publication City/Country: Haslemere
  • ISBN 10: 1872119115
  • ISBN 13: 9781872119113
  • Illustrations note: Col.ill.
  • Sales rank: 364,646

Product description

How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.

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Table of contents

Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid