Better Riding Through Exercise
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Better Riding Through Exercise

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Description

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

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Product details

  • Paperback | 24 pages
  • 184 x 240 x 4mm | 99.79g
  • Quiller Publishing Ltd
  • Kenilworth Press Ltd
  • Haslemere, United Kingdom
  • English
  • Col.ill.
  • 1872119115
  • 9781872119113
  • 363,506

Table of contents

Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid

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