Better Riding Through ExercisePaperback Threshold Picture Guides
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- Publisher: Kenilworth Press Ltd
- Format: Paperback | 24 pages
- Dimensions: 183mm x 250mm x 5mm | 100g
- Publication date: 1 January 1999
- Publication City/Country: Haslemere
- ISBN 10: 1872119115
- ISBN 13: 9781872119113
- Illustrations note: Col.ill.
- Sales rank: 358,269
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
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Table of contents
Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid