Better Riding Through ExercisePaperback Threshold Picture Guides
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- Publisher: Kenilworth Press Ltd
- Format: Paperback | 24 pages
- Dimensions: 184mm x 240mm x 4mm | 100g
- Publication date: 1 January 1999
- Publication City/Country: Haslemere
- ISBN 10: 1872119115
- ISBN 13: 9781872119113
- Illustrations note: Col.ill.
- Sales rank: 300,736
How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.
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Table of contents
Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoid