Better Riding Through Exercise

Better Riding Through Exercise

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.show more

Product details

  • Paperback | 24 pages
  • 184 x 240 x 4mm | 99.79g
  • Quiller Publishing Ltd
  • Kenilworth Press Ltd
  • Haslemere, United Kingdom
  • English
  • Col.ill.
  • 1872119115
  • 9781872119113
  • 356,637

Table of contents

Introduction Rider's reasons to excersise Common riding problems Flexibility programme Strength training programme Aerobic conditioning Healthy eating Body type/age Exercises to avoidshow more