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    Beginning Bodybuilding: Real Muscle, Real Fast (Hardback) By (author) John R. Little

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    DescriptionPrepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology "Gym jargon" via a special decoder How long and often you should work out--and how much recovery time your body needs

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  • Full bibliographic data for Beginning Bodybuilding

    Beginning Bodybuilding
    Real Muscle, Real Fast
    Authors and contributors
    By (author) John R. Little
    Physical properties
    Format: Hardback
    Number of pages: 220
    Width: 214 mm
    Height: 272 mm
    Thickness: 12 mm
    Weight: 440 g
    ISBN 13: 9780071495769
    ISBN 10: 0071495762

    Nielsen BookScan Product Class 3: T15.0
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    Warengruppen-Systematik des deutschen Buchhandels: 14490
    DC22: 613.713
    LC subject heading:
    B&T Approval Code: A09204050
    BISAC V2.8: SPO006000
    LC subject heading:
    DC22: 613.7/13
    LC classification: GV546.5 .L539 2008
    Thema V1.0: SHP, SXB
    Illustrations note
    black & white illustrations
    McGraw-Hill Education - Europe
    Imprint name
    McGraw-Hill Contemporary
    Publication date
    10 January 2008
    Publication City/Country
    Author Information
    John Little has worked alongside bodybuilding's greatest champions and innovators for more than thirty years. He has created three revolutionary training techniques--max contraction training, static contraction training, and power factor training (and authored many books on the subjects). More than 150,000 bodybuilders in sixty countries use his training techniques andread his regular column in Iron Man magazine.