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    Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal (Hardback) By (author) Kelly Starrett

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    Short Description for Becoming a Supple Leopard Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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  • Full bibliographic data for Becoming a Supple Leopard

    Title
    Becoming a Supple Leopard
    Subtitle
    Movement, Mobility, and Maintenance of the Human Animal
    Authors and contributors
    By (author) Kelly Starrett
    Physical properties
    Format: Hardback
    Number of pages: 276
    Width: 216 mm
    Height: 276 mm
    Thickness: 38 mm
    Weight: 1,660 g
    Language
    English
    ISBN
    ISBN 13: 9781936608584
    ISBN 10: 1936608588
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BISAC V2.8: NON000000
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    LC subject heading:
    BIC subject category V2: VFMG
    LC subject heading: ,
    DC22: 613.71
    Libri: I-HL
    B&T Modifier: Text Format: 03
    LC subject heading:
    B&T Approval Code: A09204000
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    DC22: 613.7/1
    B&T Approval Code: A66262800
    BISAC V2.8: SPO047000
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading: ,
    DC23: 613.71
    LC classification: RA781 .S738 2013
    Edition
    1
    Illustrations note
    Approx 3,700 Colour Photographs
    Publisher
    Tuttle Publishing
    Imprint name
    Victory Belt Publishing
    Publication date
    30 April 2013
    Publication City/Country
    Auberry
    Author Information
    Dr. Kelly Starrett is the author of the national bestseller "Becoming a Supple Leopard," which has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. Dr. Starrett is also the cofounder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes around the world. He travels the world teaching his wildly popular CrossFit Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
    Illustration Note
    Approx 3,700 Colour Photographs