• Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance See large image

    Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Hardback) By (author) Kelly Starrett, By (author) Glen Cordoza

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    DescriptionImprove your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.


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  • Full bibliographic data for Becoming a Supple Leopard

    Title
    Becoming a Supple Leopard
    Subtitle
    The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
    Authors and contributors
    By (author) Kelly Starrett, By (author) Glen Cordoza
    Physical properties
    Format: Hardback
    Number of pages: 402
    Width: 224 mm
    Height: 279 mm
    Thickness: 38 mm
    Weight: 1,701 g
    Language
    English
    ISBN
    ISBN 13: 9781936608584
    ISBN 10: 1936608588
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BISAC V2.8: NON000000
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    B&T Modifier: Academic Level: 05
    LC subject heading:
    BIC subject category V2: VFMG
    LC subject heading: ,
    DC22: 613.71
    Libri: I-HL
    B&T Modifier: Text Format: 03
    LC subject heading:
    B&T Approval Code: A09204000
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    DC22: 613.7/1
    B&T Approval Code: A66262800
    BISAC V2.8: SPO047000
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading: ,
    DC23: 613.71
    LC classification: RA781 .S738 2013
    Thema V1.0: VFMG
    Edition
    1
    Illustrations note
    Approx 3,700 Colour Photographs
    Publisher
    SIMON & SCHUSTER
    Imprint name
    Victory Belt Publishing
    Publication date
    23 April 2013
    Publication City/Country
    Auberry
    Author Information
    Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit--one of the first 50 CrossFit affiliates--and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his "Movement, Mobility & Maintenance Course" in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves. Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.