Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal (Hardback)
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Short Description for Becoming a Supple Leopard Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
- Published: 30 April 2013
- Format: Hardback 276 pages
- ISBN 13: 9781936608584 ISBN 10: 1936608588
- Sales rank: 315
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Full description for Becoming a Supple Leopard
Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.