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    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (CD-Audio) By (author) Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S Beck, Read by Eliza Foss

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    Description"The Beck Diet Solution" is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the "only" psychological method shown to help dieters keep off excess weight once they lose it. "The Beck Diet Solution" will change the way you think about eating and weight loss--forever! Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach--which works with any nutritional diet plan--shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off--permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss--based on over 20 years of successfully coaching dieters in her practice--including ways to: * Learn to stick to any diet. * Make cravings go away--fast! * Resist tempting foods. * Deal with "trigger" eating situations. * Say, "No, thank you," to food pushers. * Put an end to emotional eating. * Conquer every excuse to overeat. * Find time to exercise. * Lose excess weight and keep it off for a lifetime! Give yourself the mental and emotional foundation you need to succeed with "The Beck Diet Solution. "


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  • Full bibliographic data for The Beck Diet Solution

    Title
    The Beck Diet Solution
    Subtitle
    Train Your Brain to Think Like a Thin Person
    Authors and contributors
    By (author) Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S Beck, Read by Eliza Foss
    Physical properties
    Format: CD-Audio
    Width: 130 mm
    Height: 150 mm
    Thickness: 14 mm
    Weight: 132 g
    Language
    English
    ISBN
    ISBN 13: 9781427202604
    ISBN 10: 1427202605
    Classifications

    BIC E4L: HEA
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    DC21: 613.25
    B&T Merchandise Category: AUD
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA019000
    B&T Modifier: Subject Development: 30
    LC subject heading:
    B&T Approval Code: A97403000
    DC22: 613.2/5
    Ingram Subject Code: KE
    Libri: I-KE
    Warengruppen-Systematik des deutschen Buchhandels: 54630
    LC subject heading:
    BISAC V2.8: PSY008000
    B&T Approval Code: A12300000
    LC subject heading:
    LC classification: RM222.2 .B396 2007B
    Thema V1.0: VFMD
    Edition
    Abridged
    Edition statement
    abridged edition
    Publisher
    MACMILLAN AUDIO
    Imprint name
    MACMILLAN AUDIO
    Publication date
    12 June 2007
    Publication City/Country
    New York, NY
    Author Information
    Judith S. Beck, Ph.D., is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Her father, Aaron T. Beck, M.D., is the founder of Cognitive Therapy and one of the most influential psychotherapists in history.