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    Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better (Paperback) By (author) Jane A. Plant, By (author) Janet Stephenson

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    DescriptionThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

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  • Full bibliographic data for Beating Stress, Anxiety and Depression

    Beating Stress, Anxiety and Depression
    Groundbreaking Ways to Help You Feel Better
    Authors and contributors
    By (author) Jane A. Plant, By (author) Janet Stephenson
    Physical properties
    Format: Paperback
    Number of pages: 352
    Width: 129 mm
    Height: 198 mm
    Thickness: 23 mm
    Weight: 246 g
    ISBN 13: 9780749939915
    ISBN 10: 0749939915

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC subject category V2: VFJB, VFJS
    B&T General Subject: 670
    DC22: 616.852206
    Warengruppen-Systematik des deutschen Buchhandels: 25310
    Ingram Subject Code: HE
    BISAC V2.8: SEL011000
    LC subject heading:
    DC22: 616.8522
    BISAC V2.8: PSY049000, SEL036000
    BIC subject category V2: VFJP
    LC subject heading: , ,
    BISAC V2.8: SEL024000
    LC classification: RC531 .P53 2011
    Thema V1.0: VFJB, VFJS, VSP, VFJP
    Edition statement
    Little, Brown Book Group
    Imprint name
    Publication date
    01 August 2011
    Publication City/Country
    Author Information
    Jane Plant is Professor of Environmental Geochemistry at Imperial College, London and has been awarded a CBE for services to earth sciences. Janet Stephenson works as a therapist and has been part of a hospital specialist team tackling drug and alcohol addiction for ten years.
    Review quote
    Ground-breaking BEL MOONEY, THE MAIL Comprehensive and hugely helpful MAIL ON SUNDAY A sympathetic and understanding guide for sufferers of depression, giving new hope by looking at new treatments, casual problems, food factors and key points BOOKSELLER