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    Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness (Paperback) By (author) Don Fink

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    DescriptionMost how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. Scott Tinley, two-time Ironman World Champion Don s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched. Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way so even everyday athletes can attain ultimate conditioning."


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  • Full bibliographic data for Be Iron Fit

    Title
    Be Iron Fit
    Subtitle
    Time-Efficient Training Secrets for Ultimate Fitness
    Authors and contributors
    By (author) Don Fink
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 152 mm
    Height: 228 mm
    Thickness: 22 mm
    Weight: 480 g
    Language
    English
    ISBN
    ISBN 13: 9781599218571
    ISBN 10: 1599218577
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: VFMG
    Ingram Subject Code: SR
    BISAC V2.8: SPO046000
    DC22: 796.42/57, 796.4257
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A09204000
    BISAC V2.8: SPO048000, SPO047000, HEA007000
    LC subject heading:
    DC21: 796.4257
    BIC subject category V2: WSKQ
    LC subject heading: ,
    LC classification: GV1060.73 .F57 2010
    Thema V1.0: SHB, VFMG, SHBM
    Edition
    2
    Edition statement
    Second Edition
    Illustrations note
    black & white illustrations
    Publisher
    Globe Pequot Press
    Imprint name
    The Lyons Press
    Publication date
    16 March 2010
    Publication City/Country
    CT
    Author Information
    Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
    Review quote
    "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion
    Back cover copy
    Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way so even everyday athletes can attain ultimate conditioning. Effective Time Management The Essential Workouts The Training Cycle Effective Heart Rate Training 30-Week IronFit Training Programs Flexibility and Strength Training Core and Functional Strength TrainingTechniqueMastering Transitions Equipment Tips Race and Pre-Race Strategies Mental Training Healthy Eating for Endurance AthletesRecovery, Maintenance Training, and Beyond"