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    Be Happy: Release the Power of Happiness in You (Paperback) By (author) Robert Holden

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    DescriptionScientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

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    Be Happy
    Release the Power of Happiness in You
    Authors and contributors
    By (author) Robert Holden
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 135 mm
    Height: 216 mm
    Thickness: 22 mm
    Weight: 345 g
    ISBN 13: 9781848501058
    ISBN 10: 1848501056

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 158.1
    BISAC V2.8: SEL016000
    Thema V1.0: VSP
    Hay House UK Ltd
    Imprint name
    Hay House UK Ltd
    Publication date
    07 September 2009
    Publication City/Country
    Author Information
    Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. He's the author of ten best-selling books, including Success Intelligence and Shift Happens!, and was featured on the BBC documentary How to Be Happy. Author Residence: London, UK
    Review quote
    If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun 20090918 Proven techniques and amazing insights Health & Fitness magazine 20091001 International happiness guru Natural Health Magazine 20091001 Britain's foremost expert on happiness The Daily Mail Dr Robert Holden ... reveals the path to a contented existence You Magazine Robert Holden is an expert in positive psychology. Marie Claire 20091201 Robert Holden is the man known worldwide as the happiness guru. The Sunday Times