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Be Happy: Release the Power of Happiness in You

Be Happy: Release the Power of Happiness in You

Paperback

By (author) Robert Holden

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  • Publisher: Hay House UK Ltd
  • Format: Paperback | 320 pages
  • Dimensions: 134mm x 214mm x 20mm | 399g
  • Publication date: 7 September 2009
  • Publication City/Country: London
  • ISBN 10: 1848501056
  • ISBN 13: 9781848501058
  • Sales rank: 11,007

Product description

Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

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Author information

Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. He's the author of ten best-selling books, including Success Intelligence and Shift Happens!, and was featured on the BBC documentary How to Be Happy. Author Residence: London, UK

Review quote

If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun 20090918 Proven techniques and amazing insights Health & Fitness magazine 20091001 International happiness guru Natural Health Magazine 20091001 Britain's foremost expert on happiness The Daily Mail Dr Robert Holden ... reveals the path to a contented existence You Magazine Robert Holden is an expert in positive psychology. Marie Claire 20091201 Robert Holden is the man known worldwide as the happiness guru. The Sunday Times