Back Care Basics
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Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

By (author)  , Foreword by  , Preface by 

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.show more

Product details

  • Paperback | 264 pages
  • 215.9 x 251.46 x 22.86mm | 748.42g
  • Shambhala Publications Inc
  • Rodmell Press
  • Berkeley, United States
  • English
  • 0962713821
  • 9780962713828
  • 41,523

Review quote

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.show more

About Mary Pullig Schatz

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.show more