• Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain See large image

    Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain (Paperback) By (author) Richard Brennan

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    DescriptionAccording to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

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  • Full bibliographic data for Back in Balance

    Back in Balance
    Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
    Authors and contributors
    By (author) Richard Brennan
    Physical properties
    Format: Paperback
    Number of pages: 192
    Width: 152 mm
    Height: 232 mm
    Thickness: 16 mm
    Weight: 300 g
    ISBN 13: 9781780285948
    ISBN 10: 1780285949

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.2
    BIC subject category V2: VFJB
    Ingram Subject Code: HL
    B&T Modifier: Region of Publication: 03
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    LC subject heading:
    Libri: I-HL
    B&T Approval Code: S65293200
    BIC subject category V2: VXHA
    LC subject heading:
    BISAC V2.8: HEA018000
    LC subject heading:
    B&T Approval Code: N67180000
    BISAC V2.8: HEA036000
    LC subject heading:
    DC22: 613.78
    BISAC V2.8: HEA039100
    LC subject heading: ,
    DC22: 613.7/8
    DC23: 617.564062
    LC classification: RA781.5 .B743 2013
    Thema V1.0: VFJB, VXH
    Illustrations note
    black & white illustrations
    Watkins Publishing
    Imprint name
    Watkins Publishing
    Publication date
    06 August 2013
    Publication City/Country
    Author Information
    Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.