Awakening the Sacred Body
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Awakening the Sacred Body

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Description

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

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Product details

  • Paperback | 208 pages
  • 152.4 x 200.66 x 12.7mm | 226.8g
  • Hay House Inc
  • Carlsbad, United States
  • English
  • 1401928714
  • 9781401928711
  • 54,915

Review quote

" The existence and role of subtle, vital energies in the body known in Tibetan as lung remain unknown by modern science, for they are most directly revealed through first-person experience. In his new book, ""Awakening the Sacred Body, ""Tenzin Wangyal Rinpoche clearly explains various methods for refining and utilizing these energies, or winds, to enhance one s spiritual practice and awaken the body and mind. This is a valuable contribution to bringing the contemplative sciences of Tibet to the modern world. " B. Alan Wallace, author of "Mind in the Balance""

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About Tenzin Wangyal Rinpoche

Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Bonpo Tibetan teachings highly accessible and relevant to the lives of Westerners. Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organisation dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Virginia, USA with his wife and son.

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