Awakening the Sacred BodyPaperback
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- Publisher: Hay House Inc
- Format: Paperback | 208 pages
- Dimensions: 152mm x 201mm x 13mm | 227g
- Publication date: 7 March 2011
- Publication City/Country: Carlsbad
- ISBN 10: 1401928714
- ISBN 13: 9781401928711
- Sales rank: 70,621
"Awakening the Sacred Body" brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think, feel and experience the world. The simple methods presented in "Awakening the Sacred Body" and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
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Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Bonpo Tibetan teachings highly accessible and relevant to the lives of Westerners. Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organisation dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Virginia, USA with his wife and son.
""The wisdom tradition of BOn is yet another jewel from the spiritual treasury of Tibet. The Venerable Tenzin Wangyal polishes and presents it like a master jeweler, making it sparkle, delight, and give benefit. Read this book, work with it in a relaxed way, baby step by baby step, live with it, and your heart will open and your life will be way more fulfilling."" -- Tenzin Robert Thurman, Jey Tsong Khapa professor of Buddhist studies, Columbia University; president, Tibet House U.S.; and author of "Why the Dalai Lama Matters"