Awakening Love
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Awakening Love : Teachings and Practices to Cultivate a Limitless Heart

By (author) Pema Chodron

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Awaken the Capacity to Love, the True Purpose of Our Lives Have you ever wanted to love and connect with others more deeply . but felt that you could use a little help shedding the "emotional armor" and opening your heart? With Awakening Love, Pema Ch?dr?n invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully. This practice-centered program, recorded at Gampo Abbey, will teach you how to apply the insights of Buddhism's Four Limitless Ones-lovingkindness, compassion, sympathetic joy, and equanimity-to even your most difficult obstacles. Your Obstacles to the Open Heart Are Your Most Valuable Allies Many students confess to Pema Ch?dr?n that they cannot think of even one person to love during heart-centered meditation practice. This is what she tells them: "What if you could open to that frustration, just for a moment, to discover not just where love is free flowing . but where it's not? That is how we all begin to uncover the soft spot within." Here, Pema Ch?dr?n brings her unique blend of kitchen-table common sense, scholarship, and empathy to help you discover the eternal resilience and joy of your own tender, undefended, and genuine heart. Whether you're in the midst of a challenging relationship, grief, or simply in need of heart-centered rejuvenation, Awakening Love provides you with the gentle step-by-step instructions needed to awaken the natural goodness within you. Highlights The Four Qualities or Limitless Ones, the roots of suffering, and expanding the capacity to love Seeing where we're blocked and bringing lovingkindness to our biases and fears Aspiration practice, "not faking it," unblocking the flow of love, and benefactors Changing our attitude toward pain, working with anger, compassionate abiding, tonglen, and "making friends with the hard stuff" Meditations and practices for receiving unconditional love, resting in natural awareness, cultivating gratitude and sympathetic joy, opening to the world, and more

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  • CD-Audio
  • 165.1 x 170.18 x 27.94mm | 317.51g
  • 02 Mar 2012
  • SOUNDS TRUE INC
  • Louisville, CO
  • English
  • Abridged
  • abridged edition
  • 1604076658
  • 9781604076653
  • 483,906

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Author Information

Ani Pema Ch?dr?n was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.

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