Authentic Happiness

Authentic Happiness


By (author) Seligman Martin


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  • Publisher: Simon & Schuster Ltd
  • Format: Paperback | 321 pages
  • Dimensions: 137mm x 208mm x 23mm | 295g
  • Publication date: 19 January 2004
  • Publication City/Country: London
  • ISBN 10: 0743222989
  • ISBN 13: 9780743222983
  • Edition statement: Reprint
  • Sales rank: 3,803

Product description

A national bestseller, "Authentic Happiness" launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, "Authentic Happiness" is the most powerful work of popular psychology in years.

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"Elle" A bold new plan for taking control of your life and finding lasting happiness.