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    Athletic Body in Balance (Paperback) By (author) Gray Cook

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    DescriptionGreat athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. "Athletic Body in Balance" is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok[registered University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, "Athletic Body in Balance" focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with "Athletic Body in Balance".


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    Title
    Athletic Body in Balance
    Authors and contributors
    By (author) Gray Cook
    Physical properties
    Format: Paperback
    Number of pages: 232
    Width: 216 mm
    Height: 278 mm
    Thickness: 16 mm
    Weight: 640 g
    Language
    English
    ISBN
    ISBN 13: 9780736042284
    ISBN 10: 0736042288
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    Nielsen BookScan Product Class 3: T15.6
    LC subject heading:
    BIC subject category V2: WSK
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    LC subject heading:
    BIC subject category V2: WSD
    B&T General Subject: 420
    B&T Modifier: Text Format: 40
    LC subject heading: ,
    Ingram Subject Code: SR
    DC22: 613.71
    Warengruppen-Systematik des deutschen Buchhandels: 24410
    LC subject heading:
    B&T Approval Code: A09204000
    DC22: 613.7/1
    BISAC V2.8: SPO047000, HEA007000, MED084000
    LC subject heading:
    LC classification: GV711.5, GV711.5 .C66 2003
    Thema V1.0: SHB, SCG, MKW
    Edition statement
    New ed.
    Illustrations note
    7 black & white illustrations, 229 black & white halftones
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    05 May 2003
    Publication City/Country
    Champaign
    Author Information
    Gray Cook is a physical therapist, board certified in orthopedics. He also is a certified strength coach with experience in several sports at the youth, college, and professional levels. Cook is a nationally recognized lecturer and consultant to the NFL, NBA, NHL, and WNBA as well as numerous college sports medicine and conditioning facilities. His innovative research and applied work are found in many rehabilitation and conditioning publications. Cook is the director of orthopedic and sports physical therapy at Dunn, Cook & Associates. He also serves as the creative director of sport-specific training for Reebok(R) and is Reebok's(R) first master coach. Gray Cook received his graduate degree in physical therapy education at the University of Miami School of Medicine with a focus on orthopedics and sports rehabilitation and research in motor learning. Cook is a faculty member of the North American Sports Medicine Institute and is the codeveloper of the course titled Functional Exercise Training and Rehabilitation.
    Table of contents
    Part I. Athletic Movement; Chapter 1. Mind and Movement; Chapter 2. Identifying Weak Links; Chapter 3. Analyzing Movement; Chapter 4. Developing Resistance to Injury; Part II. Mobility and Stability; Chapter 5. Mobility and Stability Testing; Chapter 6. Balance Training; Chapter 7. Core Training; Part III. Strength and Endurance Chapter 8. Strength and Endurance Testing; Chapter 9. Movement Imbalance Training; Chapter 10. Strength and Endurance Exercises; Part IV. Power, Speed, and Agility; Chapter 11. Power, Speed, and Agility Testing; Chapter 12. Speed and Quickness Training; Chapter 13. Power, Speed, and Agility Drills; Part V. Performance Programs Chapter 14. Rotation and Swinging; Chapter 15. Throwing and Striking; Chapter 16. Jumping and Kicking; Chapter 17. Cutting and Turning; Chapter 18. Progress Evaluation