Ashtanga Yoga: The Practice Manual

Ashtanga Yoga: The Practice Manual

Spiral bound

By (author) David Swenson

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  • Publisher: Ashtanga Yoga Productions
  • Format: Spiral bound | 264 pages
  • Dimensions: 206mm x 218mm x 23mm | 839g
  • Publication date: 3 February 2007
  • Publication City/Country: Texas
  • ISBN 10: 1891252089
  • ISBN 13: 9781891252082
  • Edition: 2
  • Sales rank: 4,891

Product description

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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