The Art of Expressing the Human Body

The Art of Expressing the Human Body

By (author) Bruce Lee , Edited by John Little


You save US$8.44

Free delivery worldwide

Dispatched in 1 business day

When will my order arrive?

"The Art of Expressing the Human Body," a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, "The Art of Expressing the Human Body," with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

show more
  • Paperback | 256 pages
  • 213.36 x 274.32 x 17.78mm | 771.1g
  • 15 Nov 1998
  • Tuttle Publishing
  • Boston
  • English
  • 120 b&w halftones
  • 0804831297
  • 9780804831291
  • 17,421

Other books in this category

Other people who viewed this bought:

Author Information

John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: "Bruce Lee: Artist of Life"; "Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way"; "Letters of the Dragon"; "The Tao of Gung Fu: A Study in the Way of Chinese Martial Art"; "Striking Thoughts: Bruce Lee's Wisdom for Daily Living" and "Bruce Lee: The Celebrated Life of the Golden Dragon."

show more

Review quote

"I suggest you read this book and use it to motivate yourself to pursue whatever goals you strive for in life. Here is the record of a man who had to overcome his own obstacles in life, and who achieved success because he believed in himself. Perhaps you can use this inspiration to achieve your own success. Even now, I feel Bruce's presence and he still motivates me to this day. When I'm lifting weights...I max out my workout by doing one more rep for the old man upstairs, and then do one for Bruce. It never fails!"--Allen Joe, from the Foreword

show more